Ever wonder what is your max repetition for dead lift, squat, or bench press?
Also, want to know how much calories you burn while swimming or running whether on the treadmill or normally?
We use mathematical equations like the Brzyckis Formula to determine how much you can lift or squat with one time based on known information
We take into consideration the surface and the environment that you are in to determine how many calories you burn.
Furthermore, we took into consideration that men and women have different body chemistry affecting their workout.
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Sources:
Journal of Sports Sciences
American College of Sports Medicine